Qi Gong Master Mikel Steenrod discusses the value of qi gong in getting back a life and body that is for your own purposes rather than for work.
Qi Gong Master Mikel Steenrod discusses the transformative opportunity that the Fall equinox presents to us.
Master Steenrod talks about the different ways qi storage affects our lives and how our life choices can change it.
Master Steenrod describes the advantages and disadvantages the qi of summer 2024 will present this solstice.
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if you have Pro Arnis training.
Qi Gong Master Mikel Steenrod discusses the tremendous impact qi has on the health of tissues and cells, and the resulting impact on aging.