Master Steenrod talks about how qi gong can release you from the daily, emotional and psychological burdens that can prevent happiness.
Qi Gong Master Mikel Steenrod discusses the need for emotion and drama in qi gong as it is part of the Shen.
Qi Gong Master Mikel Steenrod describes how the body can be healed by qi and qi gong.
Qi Gong Master Mikel Steenrod examines the rising Yin conditions of the Environmental qi and how it will impact you this spring.
What are the origins of Pro Arnis. What does it do? Why does it do those things?