Lesson Category: Qi Gong

Supporting Qi Gong

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Mikel Steenrod

Sensing-Present and Remove

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Mikel Steenrod

Good Wishes

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Mikel Steenrod

Head in a Box

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Mikel Steenrod

22. Conclusion

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Mikel Steenrod

21. 6:3 Liver Harmony

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Mikel Steenrod

20. 6:2 Stomach Harmony

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Mikel Steenrod

19. 6:1 Triple Harmony

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Mikel Steenrod

18. 5:3B High Ready Squat in Chair

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Mikel Steenrod

17. 5:3A Squat with High Ready

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Mikel Steenrod