Videos and Articles about Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
How Mao’s China reshaped Qi Gong—transforming it from a holistic art into a mechanical health tool to align with Communist ideology and Western science.
Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being and how to stay balanced naturally.
The Filipino bolo is a traditional blade used for farming, crafting, and combat—symbolizing strength, survival, and heritage across generations of Filipino culture and history.
Master Mikel Steenrod explains how emotional weight drains energy and how qi gong helps restore lightness, presence, and inner relief.
Qi Gong Master Mikel Steenrod discusses the need for emotion and drama in qi gong as it is part of the Shen.
Qi Gong Master Mikel Steenrod discusses the value of qi gong in getting back a life and body that is for your own purposes rather than for work.
Qi Gong enhances the body’s natural healing by restoring qi balance, improving energy flow, and clearing harmful qi—supporting faster recovery from injuries, illness, and chronic issues.
Learn the best way to harvest, dry, and treat rattan for bastons used in Arnis, Eskrima, and Kali. Maximize durability with expert preparation tips!
Wellness is a holistic journey of physical, mental, and social well-being. Discover its history, importance, and global impact in fostering a balanced, healthier lifestyle.