Arnis and Filipino Martial Arts Hub
Training, weapons, history, and modern practice rooted in living tradition
Arnis is the indigenous martial art of the Philippines—built on practical stick and blade training, cultural transmission, and adaptability. This hub brings together foundational instruction, traditional weapons, historical context, and modern application, while situating Arnis within the wider Filipino Martial Arts tradition.
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Coach David explains how Arnis principles of range, space, and escape strategy apply to protecting your dog during real-world street...
A Rocky III scene, a pair of broomsticks, and a chance encounter in a park — Coach David shares how...
