2510 E 7th Ave, Flagstaff, AZ USA

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(3 customer reviews)

Pro Arnis Foundations 1

-Online Course-


Satisfaction Guarantee

30 Day Satisfaction Guarantee

Stripe secure checkout

Hit Hard!  Hit Often!

Fitness: About 200-300 Steps equivalent.

Difficulty: No martial or sports experience needed.

Pre-Requisites: None required. Completion of PA Fundamentals 1 and 2 advised.

Course Content: 12 Lessons + 2 Companion Workouts

Support: via Forum

30 Day Complete Satisfaction or Money-back Guarantee

Pro Arnis Foundations 1


This course is a thorough teaching of 2 advanced striking systems, Abanyko and Doblada.  Further, it expands cooperative combat training with partnered Largo Flow, a normally confusing drill taught in a step by step breakdown.  Training for eye-hand coordination is also expanded with Advanced Twirling.  


+Abanyko–safe use and drills to build speed

+Doblada–safe use and drills to build power

+Abanyko Doblada Combos for counterstrikes

+Partnered Largo Flow

+Advanced Twirls


Support is provided to all enrolled students via the forums.


This course stays active for 3 months after purchase.  It will not likely take you 3 months to become capable in the material, but we’re keeping it accessible to you in case questions emerge as you move through the other Pro Arnis courses.


Students are strongly encouraged to download the 2 companion workouts for their personal use.

3 reviews for Pro Arnis Foundations 1


Reviewed by 03 customer(s)

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    Pedro R

    Real gains after 1 week

    I practiced daily for 1 week using what you showed me, Guro.  I am already much better than I was and my hits are much stronger.  Much different than the usual just hit harder to hit harder training.

    February 11, 2024
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    I'm impressed

    I’ve done kali before and was looking at getting back into it.  The teachings are great for this course.  I could play and replay.  Something I couldn’t ever do while I was learning before.

    November 3, 2023
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    Jesus V

    Excellent Course

    I was skeptical.  A lot of FMA guys can’t teach though they have skills.  Guro Semanas breaks things down so I could really get it.

    May 2, 2023
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