Water Mountain Virtual

2510 E 7th Ave, Flagstaff, AZ USA

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4.9 of 5 Stars for Many Customers

Pro Arnis Foundations 1

Get the Awesome Strike Power Needed to Dead Stop An Attacker!

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30 Day Satisfaction Guarantee

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-Taka H

"Powerful, Safe, Lost Some Weight!"

5 0f 5 stars

Once you’ve had bad coaches, you know what to avoid.  Coach David is excellent.  I highly recommend him.  With the lessons, you get real powerful skills without busting yourself up.  I like the many angles, and explanations.  They get you going quickly.  The lessons finish up with a couple of fun workouts that I’ve been doing everyday.  I didn’t expect that I would be getting fit off the workout, but I’ve lost 4 pounds too!

As featured in these fine publications…

Black Belt Magazine

Higher Confidence and Better Security In Only 3 Easy Steps...

Checkout w/ Our secure system

Step 1

Add the course to your cart and checkout using our secure store.

Est Time: <30 seconds

Step 2

Our automated system instantly enrolls you in the course.  Access it by clicking My Account or wait for the access email.

Est Time: <15 seconds

Celebrate Your Power

Step 3

Be vastly more confident and more capable of handling difficult situations.

Est Time: Starts the First Day

Three Big Benefits to Taking This Course...

Confidence from Certainty

Confidence in Power

Having strong hit power is a big deal for self-defense. Knowing you can use it when you have to makes you feel really sure of yourself!

Power of Small things

Master of The Small Things

Many Pro Arnis practitioners are musicians (Coach David is a crack drummer)  As any skilled musician will tell you, there’s a lot of difference between someone that can kind of play an instrument and someone that knows all the small things about playing.  You can safely get those high power skills with this course!

Smiling person having fun working out

Inject Lot's of Fun Into Your Life

Great fun with a partner or by yourself, Pro Arnis is a safe, low impact exercise.

Woman fulfills dream by training Pro Arnis Online

-Bernie Bautista

"Fills My Dreams!"

I always wanted to do this, but didn’t get a chance when I was a little girl.  I feel comfortable doing the lessons in my living room, and I can stop and replay the video as much as I need.  This is for me, but I can’t wait to show off my skills.  I recommend these lessons!

-John Original Berg

"Full On Dope!"

Course is totally litWorks easily on my iphone.  Recommending it to all my fam.  If you can’t do it with this course, you ain’t trying!

Coach David Semanas

6 Course Features to Assure Your Success…

  1. Expertly demonstrated by Coach David Semanas with his 30 years of experience.
  2. Lessons are in easily absorbed, bite-size pieces.
  3. Great for everyone, no matter the experience.
  4. 14 epic videos to unleash your powerful and evasive striking.
  5. Have a question, ask a question.  Coach David directly supports this course in the forums.
  6. Skills are useful right away and will astound friends with more practice!
Gerard Konstantinidou
Love It!
Read More
The power you can generate after a little practice with these drills is super cool. I got your other courses too. They are great but I had to say something after this one.
Taka H
Taka H
Powerful, Lost Some Weight!
Read More
Once you've had bad coaches, you know what to avoid. Coach David is excellent. I highly recommend him. With the lessons, you get real powerful skills without busting yourself up. I like the many angles, and explanations. They get you going quickly. The lessons finish up with a couple of fun workouts that I've been doing everyday. I didn't expect that I would be getting fit off the workout, but I've lost 4 pounds too!
Pedro R
Real Gains After 1 Week!
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I practiced daily for 1 week using what you showed me, Guro. I am already much better than I was and my hits are much stronger. Much different than the usual just hit harder to hit harder training
Terence
I'm Impressed!
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I've done kali before and was looking at getting back into it. The teachings are great for this course. I could play and replay. Something I couldn't ever do while I was learning before.
Jesus V
Excellent Course!
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I was skeptical. A lot of FMA guys can't teach though they have skills. Guro Semanas breaks things down so I could really get it.
Kimmie
Great For Me As A Short Woman
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I am 5 feet tall. I need a little help with hits for self-defense, especially since a gun isn't a practical possibility in my job. Pro Arnis gives me the ability to hit super-hard without hurting myself. Thumbs up!
Candace Terrel
Has So Much Rizz!
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This is my new fave workout. Love the course. Love what I can do with it. Watch out world!
Kimmie
Great For Me As A Short Woman
Read More
I am 5 feet tall. I need a little help with hits for self-defense, especially since a gun isn't a practical possibility in my job. Pro Arnis gives me the ability to hit super-hard without hurting myself. Thumbs up!
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F.A.Q.

No.  We do highly recommend eye protection.  As for practice sticks, tightly rolled and taped magazines serve very well if you aren’t modestly handy.

Yes.  The weapon does the work. The lessons are very easily scaled to different fitness levels, and can be done for short periods, while still making gains.

If you have one arm with okay range of motion, you should do fine.  Most drills can be done seated, in crutches, or with orthopedics. Contact us by forum if there is something you can’t figure out, and we’ll show you how to make an accommodation.  We will even shoot more video at our own expense if that is needed.

Safety is baked into all the lessons.  We talk about it openly, and how to create it in the drills.  When risk is greater in a drill, we tell you so you can make your own decisions about whether you want to do it.  Overall the risk of injury is low, if you do the drills as intended.

Very Secure.  We use Stripe, an industry leading, secure payment processor for Credit Card and Klarna payments.  We don’t actually ever handle or see your CC info.  Our website also uses two firewalls, and several internal security apps to protect you.

Absolutely.  We are GDPR and PCI compliant and adhere to the CAN-Spam act.  We will also not sell your private information.

Yes, more likely than not.  We use private video servers to allow the videos to be served to a wider audience.  The best way to know is to make your purchase and try it.  If it doesn’t work for you, contact customer service, and we will help you resolve the issue or politely refund your money.

Yes.  You receive an email walking you through access.  The course uses simple buttons to navigate, so if you have gotten far enough to read this, then you can do it.

Product Details...

This course is all about teaching you two awesome striking methods: Abanyko and Doblada. We’ll also guide you through the challenging Largo Flow drill, breaking it down into easy steps for practicing with a partner. And get excited to improve your eye-hand coordination with Advanced Twirling!

There are 14 videos to teach the following topics:

+Abanyko–safe use and drills to build speed and sneakiness.

+Doblada–safe use and drills to build power.

+Abanyko Doblada Combos for counterstrikes.

+Partnered Largo Flow

+Advanced Twirls

SUPPORT:

Coach Semanas provides direct support in the forums and awaits your questions.

TIME LIMIT:

This course stays active for 3 months after purchase.  It will not likely take you 3 months to become capable in the material, but we’re keeping it accessible to you in case questions emerge as you move through the other Pro Arnis courses.

DOWNLOADS:

Students are strongly encouraged to download the 2 companion workouts for their personal use.

Related Explainer Vids