Water Mountain Virtual

2510 E 7th Ave, Flagstaff, AZ USA

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Pro Arnis Foundations 1

-Online Course-


(1 customer review)

Fitness: About 200-300 Steps equivalent.

Difficulty: No martial or sports experience needed.

Pre-Requisites: None required. Completion of PA Fundamentals 1 and 2 advised.

Course Content: 12 Lessons + 2 Companion Workouts

Support: via Forum

30 Day Complete Satisfaction or Money-back Guarantee

Pro Arnis Foundations 1


This course is a thorough teaching of 2 advanced striking systems, Abanyko and Doblada.  Further, it expands cooperative combat training with partnered Largo Flow, a normally confusing drill taught in a step by step breakdown.  Training for eye-hand coordination is also expanded with Advanced Twirling.  


+Abanyko–safe use and drills to build speed

+Doblada–safe use and drills to build power

+Abanyko Doblada Combos for counterstrikes

+Partnered Largo Flow

+Advanced Twirls


Support is provided to all enrolled students via the forums.


This course stays active for 3 months after purchase.  It will not likely take you 3 months to become capable in the material, but we’re keeping it accessible to you in case questions emerge as you move through the other Pro Arnis courses.


Students are strongly encouraged to download the 2 companion workouts for their personal use.

1 review for Pro Arnis Foundations 1


Reviewed by 01 customer(s)

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    Jesus V

    Excellent Course

    I was skeptical.  A lot of FMA guys can’t teach though they have skills.  Guro Semanas breaks things down so I could really get it.

    May 2, 2023
    Verified Review

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