2510 E 7th Ave, Flagstaff, AZ USA
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4.9 of 5 Stars for Many Customers
$19.97
-Jince G
Does exactly what it says. This is the beginner’s guide that I was looking for Filipino Martial Arts. I have been training now for 3 weeks, and I feel good and look good. Wish my other workouts were going this good. Can’t get a better fundamentals course.
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Be vastly more confident and more capable of handling difficult situations.
You will have a rock solid ability to swing a stick, and your body will move to the places it needs be. The certainty of being able to do that makes you confident in your ability to handle yourself in a high stress defense situation.
Many Pro Arnis practitioners are musicians (Coach David is a crack drummer). As any skilled musician will tell you, there’s a lot of difference between someone that can kind of play an instrument and someone that knows all the small things about playing. You will get that with this course!
Fun to do solo or with a partner, Pro Arnis is a safe, low impact exercise.
-Tim Walker
I’m a martial artist with 40 years. It’s getting harder for me to find a gym that don’t have nothing but young bucks saying they got MMA and just beating one another. I’m an oldhead. I don’t want to be hurt at my age. Guro Semanas lays it out safely, and I can learn on my ipad in my home. Lessons are legit. Highly recommend for any athlete that wants to stay sharp and ready.
-Sandra Mac
Running in the evenings is something I enjoy, but sometimes it can feel unsafe. Even though I’ve learned Krav Maga, there was a time when I faced a bigger guy and realized I might not be able to protect myself well enough. Thankfully, I got away, but it made me realize I needed something extra that wouldn’t interfere with my running schedule. This course was just what I needed. After three weeks, I feel confident enough to defend myself using a baton or a water bottle. Huge thanks to Coach D for helping me gain these important skills!
No. We do highly recommend eye protection. As for practice sticks, tightly rolled and taped magazines serve very well if you aren’t modestly handy.
Yes. The weapon does the work. The lessons are very easily scaled to different fitness levels, and can be done for short periods, while still making gains.
If you have one arm with okay range of motion, you should do fine. Most drills can be done seated, in crutches, or with orthopedics. Contact us by forum if there is something you can’t figure out, and we’ll show you how to make an accommodation. We will even shoot more video at our own expense if that is needed.
Safety is baked into all the lessons. We talk about it openly, and how to create it in the drills. When risk is greater in a drill, we tell you so you can make your own decisions about whether you want to do it. Overall the risk of injury is low, if you do the drills as intended.
Very Secure. We use Stripe, an industry leading, secure payment processor for Credit Card and Klarna payments. We don’t actually ever handle or see your CC info. Our website also uses two firewalls, and several internal security apps to protect you.
Absolutely. We are GDPR and PCI compliant and adhere to the CAN-Spam act. We will also not sell your private information.
Yes, more likely than not. We use private video servers to allow the videos to be served to a wider audience. The best way to know is to make your purchase and try it. If it doesn’t work for you, contact customer service, and we will help you resolve the issue or politely refund your money.
Yes. You receive an email walking you through access. The course uses simple buttons to navigate, so if you have gotten far enough to read this, then you can do it.
As the ultimate beginner’s guide, this online course provides you with stick skills that are awesome alone, but also gives you reliable fundamentals to build on.
It provides the bedrock needed for solid Pro Arnis practice, and will make all other drills better. It includes the critical framework for powerful strikes and controlling the stick with finesse. The motions taught in it are the most common motions used in defense and in practice.
Contains 15 videos.
+Warm Up and Stretching
+Twirling
+Proper Footwork
+2 Stick training with Sinawali Patterns
+Single Stick 6 Strike Pattern
+2 Companion Workouts
Coach Semanas welcomes your questions on the forums.
This course stays active for 3 months after purchase. It will not likely take you 3 months to become capable in the material, but we’re keeping it accessible to you in case questions emerge as you move through the other Pro Arnis courses.
Students are strongly encouraged to download the 2 companion workouts for their personal use.
Water Mountain Inc
Virtual Services
2510 E 7th Ave
Flagstaff, AZ 86004