Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Learn simple, practical tips to keep you and your pup safe during walks! Coach David shares his 30+ years of...

What are the origins of Pro Arnis. What does it do? Why does it do those things?...

Explore the powerful benefits of Qi Gong for aging—improving balance, memory, flexibility, and vitality through gentle, meditative movement....

Qi Gong for Balance – Explore how mindful movement improves stability, prevents falls, and rebuilds physical confidence at any age....

Medical Qi Gong is the healing branch of Qi Gong, rooted in Chinese medicine. Explore its origins in the Huangdi...

Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...

How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...

Chronic stress doesn’t just wear on your mind — it can delay joint healing and cause lingering pain. Learn how...

Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...