Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
India emerged as overall champion at the 2026 WEKAF World Championships, with the Philippines finishing second and Australia third. See...
The Fall Equinox is not an instant switch from yang to yin. Qigong Master Michael Steenrod explains the early-fall yang...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Pro Arnis
Cebu and Negros shaped the fast, geometric rhythm of Filipino martial arts. In the crowded villages and cane fields of...
Learn how Arnis competitions are scored, judged, and won. From armor-based WEKAF clashes to traditional NARAPHIL point fighting, discover the...
Explore the spiritual, historical, and martial legacy of the kris in Filipino Martial Arts, from its iconic wavy blade to...
Qi Gong
Explore Tonic Qi Gong and Natural Form & Essence Qi Gong—gentle yet powerful systems designed to rebuild energy, restore balance,...
Explore the powerful benefits of Qi Gong for aging—improving balance, memory, flexibility, and vitality through gentle, meditative movement....
Medical Qi Gong is the healing branch of Qi Gong, rooted in Chinese medicine. Explore its origins in the Huangdi...
Relieving Stress and Wellness
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
Nutrition and Wellness
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...