Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Most Americans don’t know Arnis is the official national martial art and sport of the Philippines. Learn how Republic Act...

Arnis competitions have grown from village exhibitions and duels into national tournaments, world championships, and even the 2019 SEA Games....

Republic Act 9850 made Arnis the official national martial art and sport of the Philippines in 2009. This article breaks...

Qi Gong helps you reclaim calm in a chaotic world. This article explores why deep relaxation is essential for wellness—and...

This in-depth guide exposes how chronic stress damages your health — from inflammation and aging to skin problems and burnout...

Why Joint Pain Lingers explores how chronic stress disrupts your body’s ability to recover after injury. Learn why joint healing...

Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...

Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...