Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Can you practice Qi Gong when it is hot outside? Yes—but Taoist and classical Chinese traditions suggest that good practice...
Pro Arnis
From pre-colonial warrior tribes to Modern Arnis and Kombatan, discover how the northern Philippines shaped the evolution of Filipino Martial...
Cebu and Negros shaped the fast, geometric rhythm of Filipino martial arts. In the crowded villages and cane fields of...
Learn how Arnis competitions are scored, judged, and won. From armor-based WEKAF clashes to traditional NARAPHIL point fighting, discover the...
Qi Gong
Explore the powerful benefits of Qi Gong for aging—improving balance, memory, flexibility, and vitality through gentle, meditative movement....
Medical Qi Gong is the healing branch of Qi Gong, rooted in Chinese medicine. Explore its origins in the Huangdi...
Qi Gong helps you reclaim calm in a chaotic world. This article explores why deep relaxation is essential for wellness—and...
Relieving Stress and Wellness
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Nutrition and Wellness
A warming, kidney-supportive recipe to boost your Qi Gong training in late fall and early winter....
Buddhism, Vegetarianism, and Qi Gong explores how Buddhist temple diets shaped monastic qi gong practices—and how Shaolin, Taoist, Confucian, and...
Explore how the ancient principle of balance guides modern nutrition and energy practice for long-term vitality. Discusses representative diets that...