Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Filipino guerrilla warriors used Arnis, Eskrima, and Kali to resist invaders. Their stealth, machete skills, and jungle tactics shaped history....

Discover how Arnis, Eskrima, and Kali rose from Filipino roots to Hollywood fame, shaping action films like John Wick and...

Filipino Martial Arts like Arnis, Eskrima, and Kali blend stick, blade, and hand techniques into a living warrior tradition. These...

Qi Gong helps you reclaim calm in a chaotic world. This article explores why deep relaxation is essential for wellness—and...

What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...

Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...

Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...

Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...