Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Filipino Martial Arts like Arnis, Eskrima, and Kali blend stick, blade, and hand techniques into a living warrior tradition. These...
Kali, Escrima, and Arnis may look similar, but each Filipino martial art has its own approach. This guide breaks down...
The Filipino bolo isn’t one blade—it’s many. Discover how variations like the itak, ginunting, and pinutî reflect local culture, martial...
Qi Gong
In this insightful Qi Gong talk, Master Mikel Steenrod explains the practice of “Plucking the Blossom,” a metaphor for letting...
Common Types of Qi Gong: A comprehensive guide exploring Medical, Martial, Spiritual, Tonic, Self-Healing, and Healing Others forms with rich...
Explore Tonic Qi Gong and Natural Form & Essence Qi Gong—gentle yet powerful systems designed to rebuild energy, restore balance,...
Relieving Stress and Wellness
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Chronic stress doesn’t just wear on your mind — it can delay joint healing and cause lingering pain. Learn how...
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....