Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
India emerged as overall champion at the 2026 WEKAF World Championships, with the Philippines finishing second and Australia third. See...
The Fall Equinox is not an instant switch from yang to yin. Qigong Master Michael Steenrod explains the early-fall yang...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Pro Arnis
Cebu and Negros shaped the fast, geometric rhythm of Filipino martial arts. In the crowded villages and cane fields of...
Learn how Arnis competitions are scored, judged, and won. From armor-based WEKAF clashes to traditional NARAPHIL point fighting, discover the...
Explore the spiritual, historical, and martial legacy of the kris in Filipino Martial Arts, from its iconic wavy blade to...
Qi Gong
Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...
Maoist China redefined Qi Gong by removing its spiritual and emotional roots, turning it into a mechanical health practice. This...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Relieving Stress and Wellness
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Nutrition and Wellness
Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...