Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
What should you eat before and after Qi Gong practice? This guide explains pre Qi Gong meals, post practice nutrition,...
Pro Arnis
The 2026 Arnis Competition Calendar is here. Explore the path to the WEKAF World Championships in Romania, plus national, regional,...
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Coach David explains how Arnis principles of range, space, and escape strategy apply to protecting your dog during real-world street...
Qi Gong
Qi Gong offers a quiet revolution in wellness. This article explores how practitioners gain the tools to maintain and restore...
Qi Gong healing restores energy balance, clears harmful qi, and supports faster recovery from pain, fatigue, and illness through natural...
This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...
Relieving Stress and Wellness
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Nutrition and Wellness
Fasting, Grain Avoidance (Bigu), and Food-as-Medicine in Early Taoism. Explore how ancient Taoist dietary practices connect with modern Qi Gong...
Bigu is often described as “living on Qi,” but that idea misses the point. This article explains what Bigu actually...
A warming, kidney-supportive recipe to boost your Qi Gong training in late fall and early winter....