Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Pro Arnis
Explore the history, construction, and martial use of the garote — a traditional Filipino club weapon rooted in Arnis, Eskrima,...
From pre-colonial warrior tribes to Modern Arnis and Kombatan, discover how the northern Philippines shaped the evolution of Filipino Martial...
Cebu and Negros shaped the fast, geometric rhythm of Filipino martial arts. In the crowded villages and cane fields of...
Qi Gong
Qi Gong offers a quiet revolution in wellness. This article explores how practitioners gain the tools to maintain and restore...
Qi Gong healing restores energy balance, clears harmful qi, and supports faster recovery from pain, fatigue, and illness through natural...
This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...
Relieving Stress and Wellness
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Chronic stress doesn’t just wear on your mind — it can delay joint healing and cause lingering pain. Learn how...
This in-depth guide exposes how chronic stress damages your health — from inflammation and aging to skin problems and burnout...
Nutrition and Wellness
A simple barley porridge recipe for spring. Light, gentle, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple warm lemon drink for spring. Light, refreshing, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple stir-fried bok choy recipe for spring. Light, easy to digest, and ideal for supporting liver qi and Qi...