Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Learn simple, practical tips to keep you and your pup safe during walks! Coach David shares his 30+ years of...

What are the origins of Pro Arnis. What does it do? Why does it do those things?...

This Winter Qi Gong guide includes Master Mikel Steenrod’s 2025 seasonal report, practical strategies for managing cold qi, and Hal...

Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...

Qi Gong Master Mikel Steenrod examines the rising Yin conditions of the Environmental qi and how it will impact you...

What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...

Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...

Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...

Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...