Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Pro Arnis
Filipino Martial Arts like Arnis, Eskrima, and Kali blend stick, blade, and hand techniques into a living warrior tradition. These...
The Filipino bolo isn’t one blade—it’s many. Discover how variations like the itak, ginunting, and pinutî reflect local culture, martial...
Discover why Arnis is called the Equalizer. This Filipino martial art empowers smaller individuals and beginners with practical, adaptable techniques...
Qi Gong
Summer Solstice 2024: Master Steenrod explains how to align with peak yang energy and avoid seasonal imbalances during this powerful...
Discover why the brain—not your muscles—is the biggest consumer of qi. In this video lesson, Master Mikel Steenrod explains how...
Discover why Qi Gong is more than just movement. In this powerful talk, Master Steenrod explores how qi gong healing...
Relieving Stress and Wellness
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
Chronic stress can make you biologically 10 years older. Discover how it shortens telomeres, fuels inflammation, and raises cortisol—and learn...
Nutrition and Wellness
A simple barley porridge recipe for spring. Light, gentle, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple warm lemon drink for spring. Light, refreshing, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple stir-fried bok choy recipe for spring. Light, easy to digest, and ideal for supporting liver qi and Qi...