Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Filipino Martial Arts like Arnis, Eskrima, and Kali blend stick, blade, and hand techniques into a living warrior tradition. These...
Kali, Escrima, and Arnis may look similar, but each Filipino martial art has its own approach. This guide breaks down...
The Filipino bolo isn’t one blade—it’s many. Discover how variations like the itak, ginunting, and pinutî reflect local culture, martial...
Qi Gong
Maoist China redefined Qi Gong by removing its spiritual and emotional roots, turning it into a mechanical health practice. This...
Discover why Qi Gong is more than just movement. In this powerful talk, Master Steenrod explores how qi gong healing...
Qi Gong offers a quiet revolution in wellness. This article explores how practitioners gain the tools to maintain and restore...
Relieving Stress and Wellness
Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...