Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Summer brings the year’s most stable Yang, but that does not always feel energizing. Master Steenrod explains summer fatigue, Yin...
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...
Pro Arnis
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
The kampilan sword shaped history across the Philippines—wielded by warriors, honored in ritual, and preserved today through Filipino Martial Arts...
The Filipino bolo is a traditional blade used for farming, crafting, and combat—symbolizing strength, survival, and heritage across generations of...
Qi Gong
Master Steenrod explores how Qi Gong helps release hidden stress and energetic burdens, offering relief without needing to understand or...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Discover how qi powers every cell—and how qi gong healing restores energy, reverses fatigue, and supports true recovery from the...
Relieving Stress and Wellness
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
Chronic stress can make you biologically 10 years older. Discover how it shortens telomeres, fuels inflammation, and raises cortisol—and learn...
Nutrition and Wellness
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
A simple barley porridge recipe for spring. Light, gentle, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple warm lemon drink for spring. Light, refreshing, and ideal for supporting digestion, energy, and Qi Gong practice....