Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Learn simple, practical tips to keep you and your pup safe during walks! Coach David shares his 30+ years of...
What are the origins of Pro Arnis. What does it do? Why does it do those things?...
Qi Gong
Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being...
Qi Gong Master Steenrod discusses the important concept of root, and how it affects your health, well being, and body...
Master Steenrod explains how qi storage affects energy, mood, and resilience—and how daily replenishment through Qigong can help you stay...
Relieving Stress and Wellness
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
This in-depth guide exposes how chronic stress damages your health — from inflammation and aging to skin problems and burnout...
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....