Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
The kampilan sword shaped history across the Philippines—wielded by warriors, honored in ritual, and preserved today through Filipino Martial Arts...
Filipino guerrilla warriors used Arnis, Eskrima, and Kali to resist invaders. Their stealth, machete skills, and jungle tactics shaped history....
Discover how Arnis, Eskrima, and Kali rose from Filipino roots to Hollywood fame, shaping action films like John Wick and...
Qi Gong
Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being...
Qi Gong Master Steenrod discusses the important concept of root, and how it affects your health, well being, and body...
Master Steenrod explains how qi storage affects energy, mood, and resilience—and how daily replenishment through Qigong can help you stay...
Relieving Stress and Wellness
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...