Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Pro Arnis
The 2026 Arnis Competition Calendar is here. Explore the path to the WEKAF World Championships in Romania, plus national, regional,...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Qi Gong
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Discover how qi powers every cell—and how qi gong healing restores energy, reverses fatigue, and supports true recovery from the...
In this insightful Qi Gong talk, Master Mikel Steenrod explains the practice of “Plucking the Blossom,” a metaphor for letting...
Relieving Stress and Wellness
Nutrition and Wellness
A warming, kidney-supportive recipe to boost your Qi Gong training in late fall and early winter....
Buddhism, Vegetarianism, and Qi Gong explores how Buddhist temple diets shaped monastic qi gong practices—and how Shaolin, Taoist, Confucian, and...
Explore how the ancient principle of balance guides modern nutrition and energy practice for long-term vitality. Discusses representative diets that...