Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Discover why Arnis is called the Equalizer. This Filipino martial art empowers smaller individuals and beginners with practical, adaptable techniques...
Rattan bastons are essential for Filipino martial arts like Arnis and Eskrima—but not all sticks are created equal. This guide...
The Filipino bolo is a traditional blade used for farming, crafting, and combat—symbolizing strength, survival, and heritage across generations of...
Qi Gong
Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...
Qi Gong Weather Report – Fall Equinox 2024: Master Steenrod discusses autumn energy shifts, emotional transition, and how Qigong helps...
Explore 2024 winter’s energy with Qi Gong Master Mikel Steenrod. Learn how seasonal and internal shifts influence your practice and...
Relieving Stress and Wellness
Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...