Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...
A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Pro Arnis
Cebu and Negros shaped the fast, geometric rhythm of Filipino martial arts. In the crowded villages and cane fields of...
Learn how Arnis competitions are scored, judged, and won. From armor-based WEKAF clashes to traditional NARAPHIL point fighting, discover the...
Explore the spiritual, historical, and martial legacy of the kris in Filipino Martial Arts, from its iconic wavy blade to...
Qi Gong
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Maoist China redefined Qi Gong by removing its spiritual and emotional roots, turning it into a mechanical health practice. This...
Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...
Relieving Stress and Wellness
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Chronic stress doesn’t just wear on your mind — it can delay joint healing and cause lingering pain. Learn how...
Nutrition and Wellness
A warming, kidney-supportive recipe to boost your Qi Gong training in late fall and early winter....
Buddhism, Vegetarianism, and Qi Gong explores how Buddhist temple diets shaped monastic qi gong practices—and how Shaolin, Taoist, Confucian, and...
Explore how the ancient principle of balance guides modern nutrition and energy practice for long-term vitality. Discusses representative diets that...