Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
What should you eat before and after Qi Gong practice? This guide explains pre Qi Gong meals, post practice nutrition,...
Pro Arnis
Filipino guerrilla warriors used Arnis, Eskrima, and Kali to resist invaders. Their stealth, machete skills, and jungle tactics shaped history....
Discover how Arnis, Eskrima, and Kali rose from Filipino roots to Hollywood fame, shaping action films like John Wick and...
Filipino Martial Arts like Arnis, Eskrima, and Kali blend stick, blade, and hand techniques into a living warrior tradition. These...
Qi Gong
Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...
Maoist China redefined Qi Gong by removing its spiritual and emotional roots, turning it into a mechanical health practice. This...
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Relieving Stress and Wellness
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Nutrition and Wellness
Fasting, Grain Avoidance (Bigu), and Food-as-Medicine in Early Taoism. Explore how ancient Taoist dietary practices connect with modern Qi Gong...
Bigu is often described as “living on Qi,” but that idea misses the point. This article explains what Bigu actually...
A warming, kidney-supportive recipe to boost your Qi Gong training in late fall and early winter....