Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
The kampilan sword shaped history across the Philippines—wielded by warriors, honored in ritual, and preserved today through Filipino Martial Arts...
Filipino guerrilla warriors used Arnis, Eskrima, and Kali to resist invaders. Their stealth, machete skills, and jungle tactics shaped history....
Discover how Arnis, Eskrima, and Kali rose from Filipino roots to Hollywood fame, shaping action films like John Wick and...
Qi Gong
Explore the deeper side of Qi Gong, where breath, movement, and meditation cultivate balance, awareness, and connection....
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...
Relieving Stress and Wellness
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
This in-depth guide exposes how chronic stress damages your health — from inflammation and aging to skin problems and burnout...
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....