Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Can you practice Qi Gong when it is hot outside? Yes—but Taoist and classical Chinese traditions suggest that good practice...
Pro Arnis
Republic Act 9850 made Arnis the official national martial art and sport of the Philippines in 2009. This article breaks...
Lapu Lapu’s defiance of Spanish conquest wasn’t just legendary—it was tactical, physical, and martial. Discover how his legacy, leadership, and...
Pro Arnis isn’t just a collection of techniques. It’s a purpose-built system with goals for protection, coaching, and competition. This...
Qi Gong
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Summer brings the year’s most stable Yang, but that does not always feel energizing. Master Steenrod explains summer fatigue, Yin...
Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...
Relieving Stress and Wellness
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Chronic stress doesn’t just wear on your mind — it can delay joint healing and cause lingering pain. Learn how...
Nutrition and Wellness
Spring is the season of rising qi. Learn how to align your diet with Qi Gong principles to improve energy,...
What should you eat before and after Qi Gong practice? This guide explains pre Qi Gong meals, post practice nutrition,...
Digestive health is the foundation of energy, recovery, and aging resilience. Learn how qi gong strengthens the Middle Burner, supports...