Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
India emerged as overall champion at the 2026 WEKAF World Championships, with the Philippines finishing second and Australia third. See...
The Fall Equinox is not an instant switch from yang to yin. Qigong Master Michael Steenrod explains the early-fall yang...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Pro Arnis
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Qi Gong
Can you practice Qi Gong when it is hot outside? Yes—but Taoist and classical Chinese traditions suggest that good practice...
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Summer brings the year’s most stable Yang, but that does not always feel energizing. Master Steenrod explains summer fatigue, Yin...
Relieving Stress and Wellness
Nutrition and Wellness
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...