Martial Arts & Qi Gong Glossary – Arnis, Kali, Healing Qi & More
Author: Hal Winthrop
Published on: June 23, 2025
At Water Mountain Virtual, we know that navigating the language of martial arts, healing, and wellness can feel like entering a world of specialized lingo. This glossary helps bridge that gap. We’ve handpicked key terms that show up in real-world searches—both traditional and alternate spellings—and paired them with clear explanations and links to in-depth resources. Whether you're just getting started or deepening your journey, let this glossary be your quick-access portal to deeper understanding.
A
- Arnis vs Escrima
- A comparison between two major styles of Filipino Martial Arts. While often used interchangeably, Arnis typically refers to the northern Luzon styles, while Escrima is more common in Visayas and Mindanao.
- Arnis Eskrima
- A combined reference to Arnis and Eskrima, often highlighting the interchangeable use of these terms in modern Filipino Martial Arts systems.
- Arnis Kali Escrima
- A collective reference to the three primary naming conventions of Filipino Martial Arts (FMA), often used synonymously depending on region or lineage.
B
- Bolo Sword
- A heavy, single-edged Filipino blade used for both agriculture and combat. Prominent in Filipino Martial Arts, especially in rural-based systems.
E
- Eskrima Basics
- Foundational techniques in Eskrima, including single stick drills, sinawali (weaving patterns), footwork, and basic disarms.
F
- Filipino Curved Knife
- A general term for traditional Filipino blades with inward or crescent curvature, such as the karambit or gunong.
- Filipino Martial Arts
- A group of combat systems from the Philippines including Arnis, Eskrima, and Kali, emphasizing bladed weapons and stick fighting.
J
- Joint Pain from Stress
- Psychological stress can lead to physical tension, poor posture, and flare-ups of pain in vulnerable joints—especially during emotional strain.
- Joint Pain When Stressed
- A common symptom of prolonged stress, particularly affecting the back, neck, or knees. Stress hormones can reduce the body’s ability to repair tissue.
K
- Kali vs Arnis
- A common query exploring the differences between Kali and Arnis—two regional terms for Filipino stick and blade fighting. Kali tends to emphasize blade techniques and precolonial origins.
- Kali Arnis Origin
- A question about the historical roots of Kali and Arnis. While both trace lineage to indigenous Filipino fighting methods, the term 'Kali' is considered by some to predate Spanish influence.
Q
- Qi Healing
- A general term for healing methods that work with the body’s vital energy (qi), often including Qi Gong, acupuncture, and Taoist alchemical practices.
- Qi Energy Healing
- Refers to using one's own cultivated qi—or a practitioner's qi—to support another person's healing, sometimes via hands-on or distance work.
- Qigong Energy
- The subtle, cultivated life-force that flows during Qi Gong practice. It’s felt as heat, vibration, or flow and is central to internal healing.
- Qigong Energy Healing
- A specific branch of Qi Gong focused on therapeutic application—either through self-practice or by projecting healing energy toward others.
S
- Stress and Aching Joints
- Persistent stress may exacerbate existing joint issues or create tension-related pain due to nervous system overload.
- Stress Induced Joint Pain
- When chronic stress raises cortisol and inflammation levels, joint tissues become more susceptible to pain and injury.
- Emotional Stress and Joint Pain
- A growing body of research connects emotional distress to joint inflammation, especially in autoimmune or high-cortisol conditions.
Glossary last updated: June 23, 2025. For additional updates or questions, contact our team via the footer link or contact page.
Frequently Asked Questions
What’s the difference between Qi Gong and Tai Chi?
While both are internal arts promoting balance and health, Qi Gong emphasizes energy cultivation through standing forms and breath, while Tai Chi includes continuous flowing movements and often incorporates martial applications.
Can stress really cause joint pain?
Yes. Chronic stress can tighten muscles, elevate inflammation, and slow healing—leading to joint discomfort, especially in the back, neck, or knees. Qi Gong helps break this cycle by calming the nervous system and promoting recovery.
Is Arnis the same as Escrima and Kali?
These terms are often used interchangeably and refer to Filipino Martial Arts. Arnis is commonly used in the Philippines, while Escrima and Kali are favored in Western contexts. They all teach weaponry and empty-hand techniques.
What’s the difference between Arnis, Escrima, and Kali?
While all refer to Filipino Martial Arts, “Arnis” is most used in the Philippines, “Escrima” is common in Visayas and Western systems, and “Kali” is often associated with blade-focused styles and precolonial roots. The terms often reflect lineage and geography.
What is Qi Healing or Energy Healing in Qi Gong?
Qi healing refers to using cultivated internal energy to support health. In Qi Gong, this may involve gentle movement, focused breath, and intention—either for self-healing or directed support of others.
What’s the best age to start Filipino Martial Arts?
Filipino Martial Arts are adaptable to all ages. Children, adults, and even seniors can benefit due to its scalable intensity and emphasis on coordination, not just strength.
Why are there so many names for the same martial art?
In both Qi Gong and Filipino Martial Arts, naming often reflects region, lineage, or political influence. Our glossary helps sort through the different labels and meanings.