Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Summer brings the year’s most stable Yang, but that does not always feel energizing. Master Steenrod explains summer fatigue, Yin...
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...
Pro Arnis
Kali, Escrima, and Arnis may look similar, but each Filipino martial art has its own approach. This guide breaks down...
Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...
Discover the dynamic world of Filipino Martial Arts—Arnis, Escrima, and Kali—in this beginner’s guide by Hal Winthrop. From stick and...
Qi Gong
Common Types of Qi Gong: A comprehensive guide exploring Medical, Martial, Spiritual, Tonic, Self-Healing, and Healing Others forms with rich...
Explore Tonic Qi Gong and Natural Form & Essence Qi Gong—gentle yet powerful systems designed to rebuild energy, restore balance,...
Explore the powerful benefits of Qi Gong for aging—improving balance, memory, flexibility, and vitality through gentle, meditative movement....
Relieving Stress and Wellness
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Chronic stress doesn’t just wear on your mind — it can delay joint healing and cause lingering pain. Learn how...
This in-depth guide exposes how chronic stress damages your health — from inflammation and aging to skin problems and burnout...
Nutrition and Wellness
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
A simple barley porridge recipe for spring. Light, gentle, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple warm lemon drink for spring. Light, refreshing, and ideal for supporting digestion, energy, and Qi Gong practice....