Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Are You in Your Season of Strength—or Your Season of Weakness?

Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...

From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...

In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....

Explore the spiritual, historical, and martial legacy of the kris in Filipino Martial Arts, from its iconic wavy blade to...

Most Americans don’t know Arnis is the official national martial art and sport of the Philippines. Learn how Republic Act...

Learn how Arnis competitions are scored, judged, and won. From armor-based WEKAF clashes to traditional NARAPHIL point fighting, discover the...

Qi Gong Master Mikel Steenrod examines the rising Yin conditions of the Environmental qi and how it will impact you...

Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...