Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Discover the dynamic world of Filipino Martial Arts—Arnis, Escrima, and Kali—in this beginner’s guide by Hal Winthrop. From stick and...

Discover the breadth of Filipino martial arts—from regional styles and weapon systems to modern training culture—culminating in the rise of...

Mindanao is one of the cultural heartlands of Filipino Martial Arts. This article explores how history, blade culture, war dances,...

Qi Gong helps you reclaim calm in a chaotic world. This article explores why deep relaxation is essential for wellness—and...

This in-depth guide exposes how chronic stress damages your health — from inflammation and aging to skin problems and burnout...

Why Joint Pain Lingers explores how chronic stress disrupts your body’s ability to recover after injury. Learn why joint healing...

Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...

Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...

Fasting, Grain Avoidance (Bigu), and Food-as-Medicine in Early Taoism. Explore how ancient Taoist dietary practices connect with modern Qi Gong...

Bigu is often described as “living on Qi,” but that idea misses the point. This article explains what Bigu actually...