Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Can you practice Qi Gong when it is hot outside? Yes—but Taoist and classical Chinese traditions suggest that good practice...
Pro Arnis
Discover the breadth of Filipino martial arts—from regional styles and weapon systems to modern training culture—culminating in the rise of...
Mindanao is one of the cultural heartlands of Filipino Martial Arts. This article explores how history, blade culture, war dances,...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
Qi Gong
Maoist China redefined Qi Gong by removing its spiritual and emotional roots, turning it into a mechanical health practice. This...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Qi Gong for Balance – Explore how mindful movement improves stability, prevents falls, and rebuilds physical confidence at any age....
Relieving Stress and Wellness
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Nutrition and Wellness
A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...
Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....