Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Can you practice Qi Gong when it is hot outside? Yes—but Taoist and classical Chinese traditions suggest that good practice...
Pro Arnis
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Coach David explains how Arnis principles of range, space, and escape strategy apply to protecting your dog during real-world street...
Qi Gong
Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...
Exploring Root in Qi Gong explains how root develops through physical structure, qi flow, and grounding. Learn how balance, foot...
Qi Gong offers a quiet revolution in wellness. This article explores how practitioners gain the tools to maintain and restore...
Relieving Stress and Wellness
Qi Gong helps you reclaim calm in a chaotic world. This article explores why deep relaxation is essential for wellness—and...
Why Joint Pain Lingers explores how chronic stress disrupts your body’s ability to recover after injury. Learn why joint healing...
Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...
Nutrition and Wellness
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
A simple barley porridge recipe for spring. Light, gentle, and ideal for supporting digestion, energy, and Qi Gong practice....