Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Explore the history, construction, and martial use of the garote — a traditional Filipino club weapon rooted in Arnis, Eskrima,...
Coach David Semanas talks about his humble beginnings in the Filipino Martial Arts and his love of stick fighting....
Qi Gong
Summer Solstice 2024: Master Steenrod explains how to align with peak yang energy and avoid seasonal imbalances during this powerful...
Master Mikel Steenrod explains how seasonal yang energy affects your body, sleep, and emotional balance. Learn how to align with...
Discover why the brain—not your muscles—is the biggest consumer of qi. In this video lesson, Master Mikel Steenrod explains how...
Relieving Stress and Wellness
Qi Gong helps you reclaim calm in a chaotic world. This article explores why deep relaxation is essential for wellness—and...
Why Joint Pain Lingers explores how chronic stress disrupts your body’s ability to recover after injury. Learn why joint healing...
Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....