Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Lapu Lapu’s defiance of Spanish conquest wasn’t just legendary—it was tactical, physical, and martial. Discover how his legacy, leadership, and...

Pro Arnis isn’t just a collection of techniques. It’s a purpose-built system with goals for protection, coaching, and competition. This...

Learn Arnis online through self-paced, professional Filipino Martial Arts training. Pro Arnis Online teaches real-world skills you can practice at...

Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being...

Master Mikel Steenrod explains how seasonal yang energy affects your body, sleep, and emotional balance. Learn how to align with...

Summer Solstice 2024: Master Steenrod explains how to align with peak yang energy and avoid seasonal imbalances during this powerful...

Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...

Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...

Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...