Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Pro Arnis
Kali, Escrima, and Arnis may look similar, but each Filipino martial art has its own approach. This guide breaks down...
Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...
Discover the dynamic world of Filipino Martial Arts—Arnis, Escrima, and Kali—in this beginner’s guide by Hal Winthrop. From stick and...
Qi Gong
Summer Solstice 2024: Master Steenrod explains how to align with peak yang energy and avoid seasonal imbalances during this powerful...
Discover why the brain—not your muscles—is the biggest consumer of qi. In this video lesson, Master Mikel Steenrod explains how...
Discover why Qi Gong is more than just movement. In this powerful talk, Master Steenrod explores how qi gong healing...
Relieving Stress and Wellness
Can stress-induced aging be reversed? Scientists say it’s possible to slow—and sometimes partially reverse—cellular damage caused by stress. Discover what...
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
Nutrition and Wellness
A simple barley porridge recipe for spring. Light, gentle, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple warm lemon drink for spring. Light, refreshing, and ideal for supporting digestion, energy, and Qi Gong practice....
A simple stir-fried bok choy recipe for spring. Light, easy to digest, and ideal for supporting liver qi and Qi...