Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
What should you eat before and after Qi Gong practice? This guide explains pre Qi Gong meals, post practice nutrition,...
Pro Arnis
The 2026 Arnis Competition Calendar is here. Explore the path to the WEKAF World Championships in Romania, plus national, regional,...
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Coach David explains how Arnis principles of range, space, and escape strategy apply to protecting your dog during real-world street...
Qi Gong
Summer Solstice 2024: Master Steenrod explains how to align with peak yang energy and avoid seasonal imbalances during this powerful...
Discover why the brain—not your muscles—is the biggest consumer of qi. In this video lesson, Master Mikel Steenrod explains how...
Discover why Qi Gong is more than just movement. In this powerful talk, Master Steenrod explores how qi gong healing...
Relieving Stress and Wellness
Why Joint Pain Lingers explores how chronic stress disrupts your body’s ability to recover after injury. Learn why joint healing...
Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...
Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...
Nutrition and Wellness
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...