Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

The 2026 Arnis Competition Calendar is here. Explore the path to the WEKAF World Championships in Romania, plus national, regional,...

From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...

The kampilan sword shaped history across the Philippines—wielded by warriors, honored in ritual, and preserved today through Filipino Martial Arts...

Discover why the brain—not your muscles—is the biggest consumer of qi. In this video lesson, Master Mikel Steenrod explains how...

Discover why Qi Gong is more than just movement. In this powerful talk, Master Steenrod explores how qi gong healing...

Qi Gong for Daily Energy shares 5-minute routines you can use morning, midday, and evening to prevent energy slumps. Teacher...

Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...

Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...

Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...