Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

The Late-Summer Qi Diet: What Changes as Summer Ends?

Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...

Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...

Can you practice Qi Gong when it is hot outside? Yes—but Taoist and classical Chinese traditions suggest that good practice...

Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...

Arnis and gym conditioning are often framed as opposing approaches to fitness—but for long-term health, the smartest path may combine...

The 2026 Arnis Competition Calendar is here. Explore the path to the WEKAF World Championships in Romania, plus national, regional,...

Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being...

Master Mikel Steenrod explains how seasonal yang energy affects your body, sleep, and emotional balance. Learn how to align with...

Summer Solstice 2024: Master Steenrod explains how to align with peak yang energy and avoid seasonal imbalances during this powerful...

Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....