Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Rattan bastons are essential for Filipino martial arts like Arnis and Eskrima—but not all sticks are created equal. This guide...

Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...

Coach David Semanas talks about his humble beginnings in the Filipino Martial Arts and his love of stick fighting....

Discover why the brain—not your muscles—is the biggest consumer of qi. In this video lesson, Master Mikel Steenrod explains how...

Discover why Qi Gong is more than just movement. In this powerful talk, Master Steenrod explores how qi gong healing...

Qi Gong for Daily Energy shares 5-minute routines you can use morning, midday, and evening to prevent energy slumps. Teacher...

What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...

Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....

As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...

Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...

Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...