Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Arnis competitions have grown from village exhibitions and duels into national tournaments, world championships, and even the 2019 SEA Games....
Republic Act 9850 made Arnis the official national martial art and sport of the Philippines in 2009. This article breaks...
Lapu Lapu’s defiance of Spanish conquest wasn’t just legendary—it was tactical, physical, and martial. Discover how his legacy, leadership, and...
Qi Gong
Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being...
Qi Gong Master Steenrod discusses the important concept of root, and how it affects your health, well being, and body...
Master Steenrod explains how qi storage affects energy, mood, and resilience—and how daily replenishment through Qigong can help you stay...
Relieving Stress and Wellness
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Chronic stress doesn’t just wear on your mind — it can delay joint healing and cause lingering pain. Learn how...
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....