Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
What should you eat before and after Qi Gong practice? This guide explains pre Qi Gong meals, post practice nutrition,...
Pro Arnis
A Rocky III scene, a pair of broomsticks, and a chance encounter in a park — Coach David shares how...
Learn Arnis online through self-paced, professional Filipino Martial Arts training. Pro Arnis Online teaches real-world skills you can practice at...
Kali, Escrima, and Arnis may look similar, but each Filipino martial art has its own approach. This guide breaks down...
Qi Gong
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Discover how qi powers every cell—and how qi gong healing restores energy, reverses fatigue, and supports true recovery from the...
In this insightful Qi Gong talk, Master Mikel Steenrod explains the practice of “Plucking the Blossom,” a metaphor for letting...
Relieving Stress and Wellness
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
How Positivity Transforms You: The Science explores how a positive mindset—especially when supported by practices like Qi Gong—can ease stress,...
Nutrition and Wellness
Digestive health is the foundation of energy, recovery, and aging resilience. Learn how qi gong strengthens the Middle Burner, supports...
A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...
Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...