Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Explore the spiritual, historical, and martial legacy of the kris in Filipino Martial Arts, from its iconic wavy blade to...
Most Americans don’t know Arnis is the official national martial art and sport of the Philippines. Learn how Republic Act...
Learn how Arnis competitions are scored, judged, and won. From armor-based WEKAF clashes to traditional NARAPHIL point fighting, discover the...
Qi Gong
Discover the energy of spring 2025 with insights from Qi Gong practice. Learn what seasonal transitions mean for your well-being...
Qi Gong Master Steenrod discusses the important concept of root, and how it affects your health, well being, and body...
Master Steenrod explains how qi storage affects energy, mood, and resilience—and how daily replenishment through Qigong can help you stay...
Relieving Stress and Wellness
Qi Gong helps you reclaim calm in a chaotic world. This article explores why deep relaxation is essential for wellness—and...
Why Joint Pain Lingers explores how chronic stress disrupts your body’s ability to recover after injury. Learn why joint healing...
Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...
Nutrition and Wellness
Boost joint health with anti-inflammatory foods and essential nutrients. Discover meal plans and tips to reduce pain, enhance flexibility, and...
Discover essential nutrition tips for martial artists to recover faster with protein, carbs, and anti-inflammatory foods. Fuel smarter!...