Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Learn how to spot your favored and disfavored seasons and adjust your qi gong practice for resilience, balance, and long-term...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
In this Fall 2025 Qi Gong talk, Master Mikel Steenrod explains the Equinox shift from summer’s yang to winter’s yin....
Pro Arnis
Discover the dynamic world of Filipino Martial Arts—Arnis, Escrima, and Kali—in this beginner’s guide by Hal Winthrop. From stick and...
Pro Arnis isn’t just a collection of techniques. It’s a purpose-built system with goals for protection, coaching, and competition. This...
Learn Arnis online through self-paced, professional Filipino Martial Arts training. Pro Arnis Online teaches real-world skills you can practice at...
Qi Gong
Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...
Qi Gong Weather Report – Fall Equinox 2024: Master Steenrod discusses autumn energy shifts, emotional transition, and how Qigong helps...
Explore 2024 winter’s energy with Qi Gong Master Mikel Steenrod. Learn how seasonal and internal shifts influence your practice and...
Relieving Stress and Wellness
What Is Wellness? Wellness is more than fitness or diet—it’s a proactive way of living that supports your health, mood,...
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
This in-depth guide exposes how chronic stress damages your health — from inflammation and aging to skin problems and burnout...
Nutrition and Wellness
Autumn is a season of transition. Qi Gong aligns diet with the Metal phase of the Five Elements, emphasizing roots,...
Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....