Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...
A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...
Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...
Pro Arnis
The 2026 Arnis Competition Calendar is here. Explore the path to the WEKAF World Championships in Romania, plus national, regional,...
From Cebu 2024 to Romania 2026: see the full Arnis competition calendar. Track past highlights, upcoming WEKAF tournaments, and pending...
The kampilan sword shaped history across the Philippines—wielded by warriors, honored in ritual, and preserved today through Filipino Martial Arts...
Qi Gong
Explore the deeper side of Qi Gong, where breath, movement, and meditation cultivate balance, awareness, and connection....
Common Types of Qi Gong: A comprehensive guide exploring Medical, Martial, Spiritual, Tonic, Self-Healing, and Healing Others forms with rich...
Explore Tonic Qi Gong and Natural Form & Essence Qi Gong—gentle yet powerful systems designed to rebuild energy, restore balance,...
Relieving Stress and Wellness
Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...
Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...
Nutrition and Wellness
Qi Gong dietary guidance for arid and high-desert regions, focusing on yin preservation, moisture support, hydration strategies, and foods suited...
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
Explore how geography and climate shape energetic nutrition in Qi Gong practice. Learn how altitude, humidity, and local foods affect...