Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Arnis is more than self-defense. This Filipino martial art may help older adults improve balance, coordination, reaction time, and cognitive...
Simple spring recipes designed to support Qi Gong practice. Learn how light, seasonal foods improve energy, digestion, and natural qi...
Qi Gong Master Mikel Steenrod explains fertility qi, spring fever, and how to align your activity and rest with the...
Pro Arnis
Rattan bastons are essential for Filipino martial arts like Arnis and Eskrima—but not all sticks are created equal. This guide...
What are the origins of Pro Arnis. What does it do? Why does it do those things?...
Qi Gong
Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...
Maoist China redefined Qi Gong by removing its spiritual and emotional roots, turning it into a mechanical health practice. This...
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Relieving Stress and Wellness
Explore the connection between stress, anxiety, and inflammation. Discover how Qi Gong and nutrition restore balance for lasting calm....
As we age, our ability to recover from stress declines. This article explains why stress hits harder in later life—and...
Chronic stress can make you biologically 10 years older. Discover how it shortens telomeres, fuels inflammation, and raises cortisol—and learn...
Nutrition and Wellness
This simple mung bean soup supports the body during spring transition. Light, nourishing, and easy to digest, it’s a natural...
Spring is the season of rising qi. Learn how to align your diet with Qi Gong principles to improve energy,...
What should you eat before and after Qi Gong practice? This guide explains pre Qi Gong meals, post practice nutrition,...