Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.
Late summer is a season of transition. Learn how traditional Chinese seasonal thinking shifts the diet from cooling summer foods...
Chinese medicine has long cautioned against excessive cold foods and drinks, especially when digestion is weak. Modern research finds that...
Can you practice Qi Gong when it is hot outside? Yes—but Taoist and classical Chinese traditions suggest that good practice...
Pro Arnis
Arnis training develops more than coordination. Through repeated stick flow, practitioners build grip endurance, rotational strength, and tendon resilience in...
Coach David explains why you are far from helpless even when you are without a weapon like a stick, if...
Coach David explains how Arnis principles of range, space, and escape strategy apply to protecting your dog during real-world street...
Qi Gong
Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...
Summer brings the year’s most stable Yang, but that does not always feel energizing. Master Steenrod explains summer fatigue, Yin...
Qi Gong Master Mikel Steenrod reveals the original meaning of yin and yang—and how it shapes your energy, behavior, and...
Relieving Stress and Wellness
Can stress-induced aging be reversed? Scientists say it’s possible to slow—and sometimes partially reverse—cellular damage caused by stress. Discover what...
Stress and inflammation can feel like an endless cycle, harming your body, mind, and even your appearance. Learn how they’re...
Explore the link between stress and hair loss, the science behind it, and proven solutions like Qi Gong, nutrition, and...
Nutrition and Wellness
Spring is the season of rising qi. Learn how to align your diet with Qi Gong principles to improve energy,...
What should you eat before and after Qi Gong practice? This guide explains pre Qi Gong meals, post practice nutrition,...
Digestive health is the foundation of energy, recovery, and aging resilience. Learn how qi gong strengthens the Middle Burner, supports...