Videos and Articles About Arnis, Qi Gong, Stress, Diet, Inflammation, Martial Arts, and Wellness.

Stress Regulation Through Arnis Training

Arnis doesn’t avoid stress—it trains it. Through patterned striking, rhythm, and focused weapon work, practitioners learn to stay calm and...

A simple congee recipe adapted for arid and high-desert climates, supporting hydration, digestion, and recovery for qi gong practice in...

Arnis is more than a combat art—it’s a lifelong practice. This article explores how Filipino martial arts support joint health,...

Learn simple, practical tips to keep you and your pup safe during walks! Coach David shares his 30+ years of...

What are the origins of Pro Arnis. What does it do? Why does it do those things?...

Qi Gong is an ancient Chinese art that blends movement, breath, and intention to balance life energy (qi). This beginner’s...

Maoist China redefined Qi Gong by removing its spiritual and emotional roots, turning it into a mechanical health practice. This...

Qi Gong Master Mikel Steenrod explains how emotion activates the Shen to control qi, offering insight into the emotional basis...

Stress shows on your skin. Learn how it triggers breakouts, dullness, and aging—and how Qi Gong can help restore balance...

Stress can lead to weight gain by increasing cortisol, emotional eating, and slowing metabolism. Learn how Qi Gong and lifestyle...

Qi Gong and Nutrition – Explore how food and qi gong have been linked across history, cultures, and modern wellness...

Fasting, Grain Avoidance (Bigu), and Food-as-Medicine in Early Taoism. Explore how ancient Taoist dietary practices connect with modern Qi Gong...

Bigu is often described as “living on Qi,” but that idea misses the point. This article explains what Bigu actually...